Learn How Exercise Effects Aging The answer to the question, "How does exercise effect aging?" can be summed up in one word: Positively. Exercise is one of the most important things you can do to improve the quality of your life. And, it's the best anti aging remedy available today. Exercise helps reduce and even prevent the development of certain diseases and/or disabilities and many believe that this plays a significant role in slowing down the aging process.
Whether you're young or old, exercise helps keep your body in good working condition. If you're not doing this one simple thing for yourself, it's time you begin. Unfortunately, too many people believe they don't have time for exercise. The fact of the matter is, however, that many people don't have time to not exercise. While it's not always easy to find time to exercise, and exercise itself is not an easy task, especially if you've not been doing it consistently, it is easy to understand how exercise effects aging.
One clear way how exercise effects aging is by strengthening the heart muscle. A healthy heart is one of the best protections from heart disease, especially as we age. Exercise also reduces blood pressure and keeps body weight in check, both of which help fight against heart disease. Exercise also helps increase metabolism rates (which slow as people get older), an important step in burning calories.
Another way how exercise positively effects aging is by strengthening our bones. Bones that are strong and less brittle won't break or fracture as easily as weak ones will. You'll be less likely to develop dangerous injuries that often result from falling. And stronger bones help fight osteoporosis, a serious disease among older people.
Other ways how exercise effects aging is by building endurance and flexibility, two important components that help keep older people moving. Nothing good comes from a sedentary lifestyle. Muscles stiffen, joints ache, and waistlines grow wider. It's true that when you look good, you feel good and if you feel good you're more likely to stay involved in social activities. Maintaining a social life is a good way to combat depression, a major contributor to aging. Exercising with friends is great at any age!
Understanding how exercise effects aging isn't all that complicated, and neither is the exercise itself. To reap the benefits of exercise, you won't have to become a tri-athlete, or other type of activity superstar. You don't have to join an expensive health club either. What are some effective ways to exercise as you age? Strength training using lightweight weighs a few times each week will help your muscles stay in shape. And cardiovascular exercises such as walking, water aerobics, bicycling and even dancing are great ways to work your heart, increase your circulation, burn calories, and stay in shape.
There's no rule that says you have to stop taking care of yourself at a certain age. In fact, just the opposite is true. Take time to learn how exercise effects aging and then get moving!
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