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Almost as popular as the search for eternal youth is the search for ways of growing taller. Those with straight hair want it curly; those with brown eyes want blue and those who are shorter than their peers want to be taller. It's a fact of life that the things we want most are the things we don't have. So the big question remains – is the process of growing taller fact or fiction?
Throughout the years, attempts have been made to study exercise and its effects on growth. The general consensus seems to be that height is determined by nothing more than your genetic makeup; in other words, growing taller does happen but only up until the point where your body issues the command to “stop.” But many others believe there are things that can be done to help us add a few inches (and sometimes even more) to our physiques.
Several methods of growing taller have been proposed in the past including taking vitamin supplements, injecting growth hormones, wearing corrective footwear and also, exercising.
Exercise and its effects on growth have concentrated in two areas: strengthening and stretching the spine and the muscles that support it, and assisting the release of growth hormones. It's a fact that when you exercise, you look and feel better, but are you actually growing taller?
Your spine has a major responsibility. It's the part of the body that supports all other body parts. It's made up of a series of bones, with disks in between each. Its makeup is what enables it to be so flexible. There are exercises that will increase the size of these disks. As the size of these disks increase, some people appear to be growing taller.
Concentrating on the spinal area also has another benefit. It helps to improve our posture. It doesn't take a mathematician to determine that a back that is swayed is shorter than one that is straight. Therefore, good posture is a cost-effective, proven method of growing taller! And when the back muscles that support the spine are tone, you'll be better able to support the spine, helping it to straighten and as a result, lengthen.
What types of exercise are good for growing taller? Strength training exercises are good all around exercises. And hanging upside down from a hanging bar not only feels good, it actually stretches the spine. And every little bit helps.
Some studies also indicate that exercise encourages the release of growth hormones by stimulating the pituitary glands. Growth hormones are what fuel the development of cells, muscles, tissues and bones. So, in this case, exercise and its effects on growth are favorable.
Exercise and its effect on growth continues to be debated, but one thing is certain; there are so many health related benefits of exercising that it's advisable for everyone to do, even if you think you're tall enough. And if you're thinking about growing taller, start with improving your posture!
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