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Are herbal cholesterol medications a suitable cholesterol-lowering alternative to prescription medications? Those who prefer natural remedies believe they are. The one thing most people agree on is the importance of keeping cholesterol levels within acceptable ranges.
Cholesterol is a fatty substance produced naturally by the liver. It plays an important role in enabling cell membranes to maintain their structure. When levels of LDL or “bad” cholesterol increase, primarily because of the foods we eat, cholesterol production is impacted. The excess LDLs enter the bloodstream and cause plaque to build up inside the artery walls. They also decrease the amount of good cholesterol, or HDL the body needs to clear plaque from the arteries.
Consuming a low cholesterol diet helps moderate the good and bad cholesterol levels. So does increasing physical activity, decreasing alcohol consumption and eliminating cigarette smoking. But sometimes, these important lifestyle changes aren't enough to properly adjust cholesterol levels and something more is needed. Several types of cholesterol-lowering prescription medications are available. These medications, although effective in lowering bad cholesterol do have side effects that are unacceptable to many. And since they are not natural remedies, they are not a suitable alternate for others.
When herbal cholesterol medications are taken in conjunction with a change in diet, not only are LDL levels lowered, HDL levels increase as well. If you know anything about these different types of cholesterol, you know that this is a good thing for the body. While prescription cholesterol medications do lower LDL cholesterol, most do not do anything to improve HDL levels. And there is always the risk of developing harmful side effects when taking prescription cholesterol medications.
Some of the herbs currently being used to lower cholesterol levels include green tea, olive leaf, guggulipid, tumeric, and ginger. Several of these herbs also work to lower blood pressure and improve blood thinning and circulation. Those who use herbal cholesterol medications swear by the results.
The only downside to herbal cholesterol medications is that they are unregulated. No laws exist for testing or packaging. Product manufacturers are not even required to list all the ingredients on the packaging. It's one thing to know what's inside a pill but a bit unsettling to not know what's also inside. Whenever possible purchase your herbal cholesterol lowering medications from reputable manufacturers.
Besides taking herbal cholesterol medications, there are other ways of naturally lowering your cholesterol levels. Start by putting an end to your consumption of processed and refined foods. They're loaded with trans fats, one of the most damaging enemies of the heart. Cookies, crackers, snack foods, fast foods, spreads and margarines – anything that lists partially hydrogenated or some variation of this process contains trans fats. When you need a quick bite to eat, grab a piece of fruit instead. Make your meals instead of eating out. Reduce your intake of animal fats and high fat dairy products. Eat more fish, soy and tofu. Use plant-based oils, such as sunflower, canola and olive oil. And don't forget to exercise!