How Exercise Affects HGH Production

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There is conclusive evidence that higher levels of HGH (Human Growth Hormone) are what keep the body young. It is the decrease in these levels that is at the root of the most visible effects of aging. In essence, the "aging process" could be reversed if levels of HGH could be increased. Recently the National Institutes of health did a comprehensive analysis of previous studies and concluded that adults of middle and advanced age should be incorporating more intense anaerobic workouts into their lifestyle.

Studies have found that healthy living and regular exercise lead to good health and less disease occurrence. As the aging process begins to take hold it is important to maximize the amount of growth hormone being produced. Anaerobic exercise such as swimming and cycling significantly boost production of the "anti-aging" hormone. Higher intensity workouts produce better results than long workouts.

Low Risk HGH

HGH injections are used in children who are suffering from growth problems as a result of deficiencies in growth hormone. This kind of treatment is an attempt to improve quality of life and to help aid normal growth. In these cases the benefits outweigh the risks involved in this kind of treatment. It is also a well-known fact that many professional athletes and those in the entertainment industry are using HGH injections, in an effort to maximize fat burning, muscle tone and reducing the visibility of age. This is where the issue of side effects and health risks is most unnecessary as there are other, more safe sources of HGH.

The healthiest way to achieve the same results is the natural way, and the key is anaerobic exercise. Increasing the levels of HGH in the body by engaging in vigorous workouts is always the preferred method, not to mention the only way to get the "real thing", as all injections are synthetic. If exercise and training regiments focused more on producing growth hormone, the result would be healthier happier adults.

It has become overwhelmingly obvious that being overweight is directly tied to cancer. Most believe that this is only the case with obesity, an assumption, which is dangerously inaccurate. Over-eating and lack of exercise accounts for up to 20% of cancer deaths. If that is not enough, studies done over the course of the last 20 years have concluded that overweight men are 52% more likely to develop cancer and overweight women are at a 62% higher risk. A compelling reason to move exercise higher on the list of priorities.

Many believe that very low impact aerobic exercise such as walking is enough. While this used to be the acceptable standard, studies done of late have blown that theory. A ten year study was done on 2000 men, ages 45 to 59. Results were based on three different levels of exercise intensity: low, medium and high. Of the 252 deaths that occurred 75% were linked to heart disease and stroke. Cancer was the cause of the remaining 25%. The conclusion was that regular low and moderate exercise is not enough to reduce premature death. Vigorous workouts at regular intervals are the answer to maximizing life expectancy. While low or moderate exertion is a good starting point, that is all it should be, especially for a person who has been inactive and has decided to take exercise more seriously. It is crucial that steps be taken to increase the intensity of regular workouts.

This is not to say that everyone should run out and push his or her bodies to the limit in the name of good health. The kind of workout needed to maximize HGH production can also be the most dangerous. Anyone looking to implement productive exercise into his or her schedule should be sure to start off slow and get medical clearance before beginning.

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